Friday, April 17, 2009

Wednesday's workout

I did the from chest level pin presses we've come to know so well...even when they wear a pair of novelty glasses and a false moustache.

The lifts were 135X12 225X8 315X6
365 385 390 395 and 400

Normally, the days workout would've been speed stuff with light weights and bands resisting the top end...but I felt like heavy singles...Sunday I may go heavy-ish again...not a shirt day tho !


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