3 inches off the chest --they're called lockouts !
Wednesday my pin presses from chest level went to 400 pounds in weight...Today, I raised the bar 3 inches higher so that it was a 7 or 8 inch stroke to lockout...
The workout was 315X6 405X3 425X2 455 465
then I used small purple bands for reverse bands lockouts...
485X3 535X3 585X2 605 + 605 as singles...
It was one fine workout and felt good to lockout the heavy singles and doubles...many times with the Purples--I'd move my hands in and do close grips on the second reps...
rewarded myself with a foot long SUBWAY sandwich (downstairs from Gym) double meat turkey....
double meat turkey???
I am what I eat !!?
The workout was 315X6 405X3 425X2 455 465
then I used small purple bands for reverse bands lockouts...
485X3 535X3 585X2 605 + 605 as singles...
It was one fine workout and felt good to lockout the heavy singles and doubles...many times with the Purples--I'd move my hands in and do close grips on the second reps...
rewarded myself with a foot long SUBWAY sandwich (downstairs from Gym) double meat turkey....
double meat turkey???
I am what I eat !!?
posted by Thorndike Pickledish at 1:06 PM
1 Comments:
Looks like the training is going well. Just thought I would stop and say Hi
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