Sunday, April 19, 2009

3 inches off the chest --they're called lockouts !

Wednesday my pin presses from chest level went to 400 pounds in weight...Today, I raised the bar 3 inches higher so that it was a 7 or 8 inch stroke to lockout...

The workout was 315X6 405X3 425X2 455 465
then I used small purple bands for reverse bands lockouts...
485X3 535X3 585X2 605 + 605 as singles...

It was one fine workout and felt good to lockout the heavy singles and doubles...many times with the Purples--I'd move my hands in and do close grips on the second reps...

rewarded myself with a foot long SUBWAY sandwich (downstairs from Gym) double meat turkey....

double meat turkey???

I am what I eat !!?

1 Comments:

Blogger Tony said...

Looks like the training is going well. Just thought I would stop and say Hi

2:44 AM  

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