Urrgh !

I look my award deep in the eyes @ the Washington State's...and say "How You Doin?"

Lea Hendrix great web page is up with vids and pix of the March 15th meet
go here! http://ldzine.com/2008usaplwastate/
for the Best coverage of the USAPL Wa. State's

--Today's light (DE) workout was good enough, but I still had some shoulder discomfort and not much speed on the bar...well, not with the heavier reps that is, but it will all even out on Sunday when I do the heavier stuff...

Today with no bands (tsk tsk) barX30 135X 10
225X4 for 3 sets
275X4 for 3 sets
295X3 for 2 sets
345X1 slow
345X1 better
345X 1 FAST
355X1 medium fast with a side of hash browns
225 for 16 Fast
that was it---left with my tail between my legs.
better work on Sunday comin up !------