Sunday's Heavy 545 reverse band (2 singles)
225 X12 315X3 365X2 385+ 395
NEXT Blue bands assisting (reverse band bench)
500X1+1 500X3 (2 sets) 515+545+545
and that was it...it IS progression because the 545 is a one single PR in this gym and I got an extra single today (and an extra triple with 500)

My Friend Gene Knight sent me this email with Good news about HIS lifting
"Good meet. Lots of lifters. I opened at 352.74 and they red lighted me for raising my hips. I have never done that before. I took 352.74 for the second attempt and had no problems. I did 363.74 for my third attempt. No problem. The 363.74 was a new unequipped masters 3 american record. I got a 4th so I took380.29. It went up easy. no problem . My daughter took some videos, I will try to get them on my computer and send to it on."
CONGRATULATIONS GENE !!! that is astounding lifting masters 3 and 275 (?) class!
way to GET the record man !!!
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