Thursday, January 29, 2009

Be Natural !

Isn't that a Musical note ?
...B Natural??

video
CLICK TO PLAY
I drew this and voiced it...very short --odd deally, it is only one drawing --that is warped-- and flipped-- then drawn on --to get the animated effect---

Yesterday's work out was a 'a place holder' DE day--taking the reps as fast as they could fly...light tho...

barX45--135X12---

205X 6---255X 4--
305 X3---305X3---
325 X3 --
340X 2 ---340X2 --

there that oughta hold me.. til Heavy day...

some fairly good bar speed and good form practice !

1 Comments:

Blogger Ruthita said...

*cackles*
Stay natural!
Always good advice! Pumping things up unnaturally can result in unpleasant explosions!

8:29 AM  

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