Sunday, July 20, 2008

385-395-400 & 405 Raw Pin Presses

Today I did a Heavy day with my usual style pin press set up--the safety bars set at chest level in the squat rack, with a bench centered so I can just do the PUSH from a dead start--
135X15
225X8
315X5
365
385
395
400
and 405 pounds...
All lifts were smooth and quite easy...feeling stronger...
I put the small purple bands on (reverse setting) and did
455---455---465--465--
and that was "Heavy Day"

Next week--Saturday, is NEW shirt day--where I will carefully work in 600 in the mix --if it feels right, I'll KNOW I can try it in Olympia August 2nd
Robo !! Watch out....Superman is flying right into your back....Duck, Man !!


heh heh--I get it...Duckman...heh heh !

1 Comments:

Blogger Tony said...

Wow thats an awesome workout 405 from a chest level pin press I haven't even bench 405 raw let alone starting it from the bottom. good stuff

4:52 PM  

Post a Comment

<< Home