ON Target !!
On Tuesday I DID my speed work--didn't shirk --but it's not much of a workout to detail, so gave the mid week blog a rest..altho I did do a nice warm down 225X23
Today was a run thru for form and strategy, warmed up with
225 X4
308X5
330X3
350 for 2 singles.
changed into the 'Loose' Katana (single ply, OF COURSE)
Attempt #1 --490 --
(had Bruce call PRESS and Rack ! Nancy and Bruce Judged--good lift!)
#2 --523 good lift
#3--529 good Lift
Using the 2nd string shirt to make sure I got lifts 1 and 2--
The Plan in the meet will be to change shirts on attempt #3 (tighter shirt from last week --the '551 shirt' ) and go for 540-or-551 (both 540 and 551 are World Records..so either outcome will be good)
--if there is any opportunity to abandon these numbers and GO HIGHER --I will--playing it by ear...
Nancy did GREAT shirt work today--she used a loose Phenom (single ply) and got PERFECT 80-85 and 87.5 KILO lifts ( 176 -187 -and 192 POUNDS) they were VERY easy..we can only pray for the power and control we both had today...we did heavy bands with Bruce...and talked about the trip, over lunch at 'Joes Original' on Broadway...our waiter is an actor voice /guy like me, we usually talk about our gigs-agents and auditions...damn cool day all in all !
DippyLand Here we Come !!
Today was a run thru for form and strategy, warmed up with
225 X4
308X5
330X3
350 for 2 singles.
changed into the 'Loose' Katana (single ply, OF COURSE)
Attempt #1 --490 --
(had Bruce call PRESS and Rack ! Nancy and Bruce Judged--good lift!)
#2 --523 good lift
#3--529 good Lift
Using the 2nd string shirt to make sure I got lifts 1 and 2--
The Plan in the meet will be to change shirts on attempt #3 (tighter shirt from last week --the '551 shirt' ) and go for 540-or-551 (both 540 and 551 are World Records..so either outcome will be good)
--if there is any opportunity to abandon these numbers and GO HIGHER --I will--playing it by ear...
Nancy did GREAT shirt work today--she used a loose Phenom (single ply) and got PERFECT 80-85 and 87.5 KILO lifts ( 176 -187 -and 192 POUNDS) they were VERY easy..we can only pray for the power and control we both had today...we did heavy bands with Bruce...and talked about the trip, over lunch at 'Joes Original' on Broadway...our waiter is an actor voice /guy like me, we usually talk about our gigs-agents and auditions...damn cool day all in all !
DippyLand Here we Come !!
posted by Thorndike Pickledish at 6:15 PM
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